Start with our special introductory offer. Book your first class now.
Explore various yoga styles and find the perfect class to suit your needs and experience level.
Connect with experienced instructors and a supportive community on your wellness journey.
Our Classes
Dynamic and flowing sequences linking breath to movement, building strength and flexibility.
Book Class
Traditional yoga focusing on holding poses longer, improving alignment and mindfulness.
Book ClassGentle, prop-supported poses to promote deep relaxation and stress relief.
Book Class
A rigorous and physically demanding series of poses, building heat and stamina.
Book ClassLong-held, passive poses targeting connective tissues, improving flexibility and joint health.
Book Class
Gentle and supportive classes designed for expectant mothers, promoting comfort and strength.
Book Class
About Us
At The Modern Mat, we believe in making yoga accessible and enjoyable for everyone. Our studio offers a welcoming space where you can connect with your body, mind, and spirit.
Learn from passionate and certified yoga instructors dedicated to your growth.
From invigorating Vinyasa to calming Restorative, find your perfect practice.
We foster a supportive and inclusive community where all levels of experience are celebrated. Discover the transformative power of yoga with us.
Whether you're a seasoned yogi or stepping onto the mat for the first time, The Modern Mat provides a nurturing environment for your personal journey towards well-being.
Explore MoreReady to begin?
Monday - Friday:
09:00 am – 09:00 pm
Saturday:
10:00 am – 06:00 pm
Sunday:
CLOSED
Check our schedule for specific class times.
Our Pricing
Single Class
Monthly Unlimited
Annual Membership
Our Team
Vinyasa Specialist
Hatha & Restorative
Ashtanga & Power Yoga
Yin & Meditation
Testimonial
Yoga Enthusiast
"The Modern Mat has transformed my practice. The instructors are incredibly supportive, and the classes cater to all levels. I always leave feeling refreshed and centered."
Beginner Yogi
"As a beginner, I felt so welcomed here. The explanations are clear, and the atmosphere is so calming. Highly recommend for anyone starting their yoga journey!"
Long-term Practitioner
"I've been practicing at The Modern Mat for over a year now, and it's truly my happy place. The variety of classes and the positive energy keep me coming back."